Menstrual pain is very common and experienced by around 80% of women at some stage in their life. Some women suffer from painful periods from their early teens until their menopause. It is perfectly normal to experience some discomfort during menstruation, but if it becomes too extreme it is better to consult a doctor, because it can significantly impact the quality of life or even be a sign for a serious health problem.
In order to treat, reduce or prevent the discomfort caused by menstruation, there are many steps that can be taken before resorting to harmful pain killers.
Quick solutions for accute menstrual pain
Relaxing in a hot bath with aromatherapy oils or cuddling a hot water bottle can work wonders against period pain.
Avoid wearing tight and uncomfortable clothes before and during period.
For some women a back and stomach massage can be very effective.
Gentle exercises to relax muscles and improve blood flow to the pelvic are also a good way to reduce the pain without the need for pain killers.
Consuming fenugreek extract can also quickly ease menstrual pain in a safe and natural way.
Lifestyle changes for long term improvement
Reducing tobacco and alcohol consume should be the first step when trying to reduce period pain in the long run. Both have very negative effects on the body in general and make period pain worse.
Avoiding red meat and eating more high fibre foods, salads and vegetables is not just good for your nutrition but also helps reducing menstrual pain.
Vitamin E supplements are known to help.
Reducing salt and sugar intake will also increase your overall health and can make periods less painful.
Instead of drinking soda and sugary drinks, its is better to choose mineral water and pure fruit juices
Choose pure fruit juices or mineral water rather than sugary drinks.
Using natural hormone stabilisers over a longer period of time will gradually reduce the negative symptoms associated with menstruation.