Testosterone is the most important hormone when it comes to sex drive, sperm production, muscle growth and energy. The testosterone level has a significant impact on a man’s masculinity and behavior. As men age, their testosterone levels slowly decrease causing a lot of unwanted side effects. Especially the sexual function of men suffers from low testosterone levels. Reduced sexual desire, weaker and fewer erections, worsening sexual performance, decreasing stamina and even impotence are the result.
The physical changes caused by low testosterone levels can also be frsutrating for men who aspire to be masculine. Increased body fat, reduced muscle mass and an overall weaker physique will have a strong negative impact on a man’s self-confidence. Regular exercise, a healthy diet and natural testosterone boosters can help keeping testosterone levels high, but it is important to know about bad habits and environmental influences that cause them to drop in the first place.
Every man’s testosterone level will naturally start decreasing with age:
With the lowering testosterone levels, aging men start to face more and more health problems. In addition to feeling docile, weak and exhausted, men also become more likely to develop certain diseases. Men with low testosterone are around 50% more likely to develop diabetes and 42% more likely to have high blood pressure. Age, however, is by far not the only deciding factor. Lifestyle, nutrition, health and hormone balance are also extremely influencial.
The following list contains the biggest culprits to declining testosterone levels: