Be it to attract women, impress peers, become stronger or just feel confident, many men want to build bigger muscles. Nowadays people expect fast results and wwant to see changes quickly, but in contrary to what many advertisements promise, there are no shortcuts to building muscle mass. It is, however, possible to speed up the process by focusing on the right aspects.

There are 5 key factors that will guaranteedly help your build muscle faster.

Proper Form

Sloppy form might enable you to lift more weight, but it is neither impressive nor helpful in gaining muscle mass. When you are cheating in the gym, you are basically just cheating your self and ruining your gains. Maintaining proper form will speed up muscle growth by a lot.

Simplicity

Don’t make exercise too difficult for yourself. It is best to stick to the basics and consistently follow through. The easier you make it for yourself the more likely you are to keep going. A simple workout plan is usually more efficient than an overly complex one that you will eventually stop following anyway.

Patience

Don’t expect results overnight. Building muscle takes a lot of time and patience. It can take up to 3 months to even see small changes, so it is very important to keep on going and push through plateaus.

Consistency

Consistency is the most important factor when it comes to getting results. No matter how hard you train, you will only see results if you stay consistent with your workout and avoid long pauses or in the worst scenario give up for good.

Progression

Never forget to increase the intensity of the workout. Doing the same amount of exercise every time will keep you at the exact same level of strength. Therefore it is important to either slightly increase the number of repetitions or weight every time when going to the gym. Only challenging yourself and exceeding your limits will stimulate your body to grow stronger.