Menstrual pain is very common and experienced by around 80% of women at some stage in their life. Some women suffer from painful periods from their early teens until their menopause. It is perfectly normal to experience some discomfort during menstruation, but if it becomes too extreme it is better to consult a doctor, because […]
The way you treat your skin in your 20s will have a huge impact on how it will age and look in your 30s and 40s. As we age, our collagen production slows down resulting in slower skin regeneration and damage. Replenishing our collagen resources with preferably natural supplements can reduce a lot of the […]
Our bodies can only thrive and function properly if our hormones are balanced. It is very important to be aware of how hormones work and affect our bodies and health. Hormone imbalance is often overlooked as the underlying problem for many common health concerns. An endocrine system malfunction can result in many serious and chronic […]
As the most abundant protein in the human body, Collagen is used as the main building brick of our muscles, bones, skin, blood vessels, digestive system and tendons. Collagen is what holds our bodies together, gives our skin elasticity and replaces dead skin cells. The more collagen our bodies have access to, the younger and healthier […]