Many men wish to enhance their sexual performance and are willing to go to extreme lengths to achieve their goal. Poor performance in bed can take a toll on a man’s self esteem and even endager his relationships. What most men often overlook when trying to improve their sexual performance is their overall health. Understanding which factors negatively impact your ability to function in bed and what you can do to minimize them is the most crucial step. Heart health and the cardiovascular system play a significant role, because the strenght and duration of erections heavily depends on proper blood flow. Your overal health and fitness level therefore have a bigger impact on your sexual performance than you might think.

 

Here are 5 easy ways to sustainably improve your sexual performance:

 

1. Regular Exercise

Cardio exercises are the one of the best ways to improve your sexual performance by keeping your heart and cardiovascular system healthy and in shape. In addition to increasing your overal health and stamina, regular exercise also boosts your libido. Proper blood flow depends on how fit and strong your heart is and has a significant impact on the duration and reliablity of your erection.

 

2. Proper Nutrition

Proper nutrition is very important to keep your cardiovascular system healthy. Onions and garlic help your blood circulation, while chillies and peppers can reduce hypertension and inflammation. By balancing potassium levels, bananas can also help improving sexual performance by lowering blood pressure.

Testosterone also plays a significant role when it comes to sexual performance. Besides stimulating muscle growth, energy, stamina and masculinity, testosterone also increases libido.

Natural testosterone boosters like L-Arginine are the safest and most effective way to increase testosterone levels.

 

3. Avoiding Stress

Stress and anxiety kill your libido like nothing else. It also increases your heart rate and blood pressure, hence having detrimental effects to your whole system. Psychological stress can make it much harder to achieve and maintain an erection. That’s why it is very important to find the causes for your stress and do something about it. Communication with your partner can help reducing stress and anxiety related to sex. Bad habits related to stress like smoking and drinking will harm your sexual performance even more.

 

4. Masturbation

Masturbation doesn’t just reduce stress and helps preventing impotence, it can also serve as practice. Trying to last as long as possible when masturbating is a good way to train your endurance during sex. Rushing through, however, can have the opposite effect. So make sure to take your time and educate yourself about the dangers of porn induced erectile dysfunction.

 

5. Exposure To Sunlight

Sunlight reduces melatonin, which is a hormone that makes us tired and lowers our sexual urges. Therefore the sun can help increase your libido by decreasing melatonin. Go outside and let the sun shine on your skin to prevent high melatonin levels from negatively affecting your sexual performance.

 

The important role of hormones

 

A good sex life is crucial to a healthy relationship and significantly improves our quality of life. By improving your sexual performance you do yourself and your partner a priceless favor. Simple lifestyle and diet changes can have a huge impact, but when even that is not enough, men are often willing to resort to more drastic measures. There are many supplements and programmes promising to increase testosterone levels, masculinity and sexual performance, but it is important not to neglect safety or compromise our health for short term results. Natural testosterone boosters are the safest way to drastically enhance masculinity and sex performance in a short time, but don’t compensate for regular exercise and proper nutrition.